Ibhrashi yamazinyo elungileyo yoMbane kunye nentwana yobuchwephesha iya ngokumangalisayo ukuya kude ukunyusa uncumo lwakho kunye nempilo.
Ukucocwa amazinyo akho ngobuchule kuvakala ngathi kukusetwa ngokutsha kwempilo yamazinyo.Amazinyo akho ayakhuhlwa, akhuhlwe, kwaye agudiswe ngokugqibeleleyo.Ukuba bahlala ngaloo ndlela kukuwe.Kwenzeka ntoni ekhaya (ucinga imithetho Vegas) inokwahluka kakhulu okwenzekayo kwi-ofisi wamazinyo.Kodwa musa ukubamba amazinyo ngayo.Jonga ezi ngcebiso zintathu zokunyusa umdlalo wakho wokuxubha izinyo kunye nokuphucula impilo yakho kwinkqubo.
1. Ziqonde izinto ezikhuthazayo.
Ngalo lonke ixesha usitya okanye usela into ethile, amasuntswana okutya okanye intsalela inokubambelela emazinyweni nakwiintsini.Inkunkuma kunye neentsholongwane zayo zijika zibe yifilimu encangathi ebizwa ngokuba yi-plaque.Ukuba ishiywe emazinyweni ixesha elide kakhulu, iyancipha.I-plaque eqinile ibizwa ngokuba yi-calculus, kwaye ayinakususwa ngebrashi yamazinyo.
“Ngaphakathi kwicalculus kukho iintsholongwane ezikhupha iiasidi ezibangela imingxuma, ziqhekeza ienamel yakho, netonela elingaphakathi kwezinyo elisiya kwimithambo-luvo nethambo lomhlathi, nto leyo ebangela usulelo ukuba alunyangwa.Ukusuka apho, iibhaktheriya zinokuhamba ziye kwamanye amalungu omzimba wakho, kuquka ingqondo, intliziyo, nemiphunga,” utsho uGqr. Tien Jiang, ugqirha wamazinyo kwiSebe loMgaqo-nkqubo wezeMpilo yoMlomo kunye ne-Epidemiology kwiSikolo saseHarvard seZinyo.
Iibhaktheriya ezinxulumene ne-plaque nazo zinakocaphukisa kwaye wosulele iintsini, eyonakalisa izicubu zentsini, imigqa ebambe amazinyo endaweni, kunye nethambo lomhlathi -okukhokelela ekulahlekelweni kwamazinyo.
Ukwazi konke oko, akunakumangaliswa okoimpilo yamazinyo embi inxulunyaniswa neemeko zempiloezifana noxinzelelo lwegazi oluphezulu, iingxaki zentliziyo, isifo seswekile, isifo samathambo, isifo samathambo, isifo sika-Alzheimer, nenyumoniya.
2. Khetha ibhrashi yamazinyo elungileyo.
Iindidi ezidizzy zeenketho zebrashi yamazinyo zisusela kwizibonda zeplastiki ezilula ezineebristles ukuya kwizixhobo zobuchwepheshe obuphezulu ezinamabristles ajikelezayo okanye angcangcazelayo.Kodwa khawucinge ukuba: “Asiyobrashi yamazinyo ebalulekileyo, bubuchule,” utsho uGqr. Jiang.“Unokuba nebrashi ekwenzela wonke umsebenzi.Kodwa ukuba awunabo ubuchule obugqwesileyo bokubrasha, uya kuphoswa yiplaque, nkqu nebrashi yamazinyo yombane.”
Ke lumkela izithembiso zokuthengisa ezibonisa ukuba ibhrashi yamazinyo ingcono kunenye.Endaweni yoko, uyacebisa:
Fumana ibhrashi yamazinyo oyithandayo kwaye uya kuyisebenzisa rhoqo.
Khetha ama-bristles ngokusekelwe kwimpilo yakho yeentsini.Ukuba iintsini zakho zibuthathaka, uya kufuna iintsini ezithambileyo ezingabangeli ukucaphuka.Ukuba awunangxaki yeentsini, kulungile ukuba usebenzise iintsini eziqinileyo,” utshilo uGqr. Jiang.
Shintsha ibhrashi yakho yamazinyo rhoqo emva kweenyanga ezimbalwa.UGqr. Jiang uthi: “Lixesha lokuba ibhrashi entsha ichetywe kwaye ayisekho nkqo, okanye amazinyo akho akaziva ecocekile emva kokuba ubrashi.
Kuthekani ukuba ufuna ibhrashi yamazinyo yombane ngenxa yokuba ukubamba ibrashi okanye ukuxubha ngobuchule obulungileyo kunzima kuwe, okanye ujonge nje ukubhenela igajethi-eyonwabileyo yebrashi yobuchwepheshe obuphezulu?
Ibrashi yamazinyo yombane yeM2 yeSonic yomntu omdala yiDupoint Bristles, enentloko yebrashi ethambileyo.Yindlela entle yokukhusela iintsini zakho.
Ixesha lokuposa: Dec-02-2022
