Uyisebenzisa njani ibhrashi yamazinyo etshajekayo?

Qhagamshelana :

Igama: Brittany Zhang

E-mail:brittanyl1028@gmail.com

Whatsapp:+0086 18598052187

Ukuxutyushwa kwamazinyo kunye nokuthambisa zihamba ngesandla-ngesandla njengoko iziseko zokhathalelo lomlomo olufanelekileyo kunye nobuchule obufanelekileyo bubalulekile kuyo yomibini imisebenzi.Ukusebenzisa iindlela ezichanekileyo zokuxubha amazinyo kabini ngemini kunye nokuthambisa kuya kunceda ukukhuthaza impilo yomlomo ixesha elide.

Nokuba ubuwabrasha kwaye uvuthulula amazinyo akho ukususela ebuntwaneni, kusenokwenzeka ukuba uye wahlakulela imikhwa emibi ekuhambeni kweminyaka, njengokuxukuxa kakhulu, ukungawahoyi amazinyo akho angasemva nokulibala ukwenza ifloss.

Gcina obu buchule buqhelekileyo engqondweni xa uxubha amazinyo akho, nokuba ngaphambi okanye emva kokutshiza:

• Bamba ibhrashi yakho yamazinyo kwi-engile ye-45-degree ukuya kumgca wentsini.
• Xa uxukuxa amazinyo, hambisa ibrashi emva naphambili ngobunono, ngentshukumo ejikelezayo ngaphaya komphambili, ngasemva nangaphezulu (umphezulu wokuhlafuna) wamazinyo akho.Musa ukukhuhla ngamandla ecaleni kwentsini;ungazicaphukisa iintsini zakho.
• Khumbula ukubrasha (kunye nefloss) emva kwamazinyo akho asezantsi (asezantsi) angaphambili.Sebenzisa iibristles eziphezulu zebrashi ukufikelela kule ndawo.Ukuba le ndawo kunzima ukuba ufikelele kuyo ngefloss eqhelekileyo, zama isibambi sefloss okanye iflosser elahlayo.

Ezinye izinto zokhathalelo lomlomo olupheleleyo ziquka ukuxubha ulwimi lwakho.Uya kuwuhlaziya umoya wakho kwaye ushenxise nangakumbi ibhaktheriya ebangela umngxuma.Kwakhona, ukuba usemngciphekweni we-plaque build-up okanye isifo seentsini, cinga ukongeza i-antiseptic yokuhlamba umlomo kwindlela yakho yokunyamekela ngomlomo.

Uyisebenzisa njani ibhrashi yamazinyo etshajwayo?

Yintoni ibhrashi yamazinyo etshajwayo kwakhona?

Ibrashi yamazinyo etshajwayo kwakhona (ekwaziwa njengebrashi yamazinyo “enamandla”) ingakunceda wenze okungakumbi ukugcina impilo yamazinyo neentsini.Iibrashi zamazinyo ezininzi ezitshajwayo zisebenzisa ubuchwepheshe obujikelezayo ukubonelela ngeziphumo zempilo yomlomo ezingcono kuneebrashi zamazinyo eziqhelekileyo.Esi senzo sokuxubha sahluke kakhulu kwibrashi yamazinyo eqhelekileyo, njengoko ibonelela ngentshukumo, ngelixa ufuna ukuyikhokela kuphela.

Ngeso sizathu, abanye abantu banokufumana ukuxubha ngebrashi yamazinyo kulula xa befunda ukwenza ngokufanelekileyo.Khawukhumbule nje ukuba isitshixo sokuxubha kakuhle ngebrashi yamazinyo kukukhokela intloko yebrashi kuwo onke amalungu omlomo wakho.

Ukusebenzisa ibhrashi yamazinyo yombane egcwalisekayo

Ungakholelwa ukuba abantwana abaninzi abakubudala besikolo ngoku bayakuthanda ukuxukuxa amazinyo.Sinokubulela ukuveliswa kwebrashi yamazinyo yombane etshajwayo kule nto ivuyisayo.

Iibrashi zamazinyo eziphinda zitshajwe zilula ukuzisebenzisa—leyo yinxalenye yesibheno sazo.Kwaye nangona ibhrashi yamazinyo etshajwayo ixabisa ngaphezulu kunebhrashi yamazinyo eyenziwa ngesandla, isenokukufanelekela ukuba umntwana wakho (okanye wena) uzimisele ngakumbi ukuyisebenzisa.

Uninzi lweebrashi zamazinyo ezitshajwayo zisebenza naphi na ukusuka kwi-5,000 ukuya kwi-30,000 ye-stroke emazinyweni akho ngomzuzu, kwaye ngenxa yoku, kuthatha ixesha elincinane ukwenza umsebenzi ocokisekileyo.Ezinye iibrashi zamazinyo eziphinda zitshajwe zinamandla angakumbi.

Ukusebenzisa ibhrashi yamazinyo etshajekayo, beka nje intlama yamazinyo kwintloko yebrashi kwaye ubambe ibrashi nge-engile ye-45-degree, kanye njengokuba ubuya kwenza ibhrashi yamazinyo.Emva koko vula umbane otshajwayo kwaye uhambise ibrashi ukusuka ezinyo ukuya kwizinyo.Iintloko ezincinci zebrashi yamazinyo etshajwayo zidla ngokuxukuxa malunga nezinyo elinye ngexesha, kuxhomekeke kubungakanani bamazinyo akho.Khokela ibrashi yombane kwindawo engaphambili, indawo yangasemva, kunye neendawo zokuhlafuna zezinyo ngalinye.

Nokuba unebrashi yamazinyo egcwalisekayo, kuya kufuneka uchithe malunga nemizuzu emibini uxukuxa ukuqinisekisa ukuba ulicocile izinyo ngalinye.Xa ugqibile ukuxubha, susela nje ibrashi yentloko ngamanzi kwaye uyivumele yome.

Eyakhelwe ngaphakathi izibali-xesha zemizuzu emibini

Uninzi lweebrashi zamazinyo ezitshajekayo kwakhona zakhelwe ngaphakathi kwimizuzu emibini, kwaye ezinye zinezibali-xesha ezichwethezayo ezicazulula imizuzwana engama-30 kwiquadrant nganye ukukunceda ugcine umkhondo.p

Ukubeka ibrashi yamazinyo etshajwayo

Xa usebenzisa ibhrashi yamazinyo etshajekayo, akuyomfuneko ukuyicinezela okanye ukuyikhuhla.Khokhela ngokulula ibrashi ngelixa ibonelela ngesenzo sokubrasha.Enyanisweni, ezinye iibrashi zamazinyo zombane zinezivamvo zoxinzelelo ezikulumkisayo xa ubrasha kakhulu.

• Inyathelo 1: Qinisekisa ukuba ibrashi yakho yamazinyo ihlawuliwe.Iibrashi zamazinyo ezininzi zombane zinenqanaba lokukhanya kwezibane, ukuze ukwazi ukubona xa ibrashi yamazinyo ihlawuliswa.
• Inyathelo lesi-2: Qala ngomphezulu wamazinyo wangaphandle.Khokela intloko yebrashi kancinane ukusuka kwizinyo ukuya kwizinyo, ubambe intloko yebrashi kwindawo imizuzwana embalwa kwizinyo ngalinye phambi kokuba uye kwelinye.Landela kunye nokumila kwezinyo ngalinye kunye negophe leentsini.
• Inyathelo lesi-3: Phinda inyathelo lesi-2 kwindawo engaphakathi yamazinyo.
• Inyathelo lesi-4: Phinda iNyathelo 2 kwindawo yokuhlafuna amazinyo nangasemva kwamazinyo angasemva.
• Inyathelo lesi-5: Lathisa intloko yebrashi ecaleni komgca weentsini naphezu kweentsini.Kwakhona, musa ukucinezela ngamandla okanye ukukhuhla.
• Inyathelo lesi-6: Zama ukutyisa intloko yebrashi ngolwimi lwakho kunye nophahla lomlomo wakho, umva ukuya ngaphambili, ukunceda ukuphefumla kwakho.

Ngobuchule obufanelekileyo bokubrasha ngebrashi yamazinyo etshajwayo ngokutsha kunye nokuziqhelanisa okuncinci uya kube ubrasha ngokuzithemba usazi ukuba usebenzisa itekhnoloji evunyiweyo ngokwasekliniki yebhrashi yamazinyo egcwalisekayo ukucoca amazinyo akho.